The coronavirus pandemic is causing fear and hoarding of groceries. The group grew to 500,000+ members in two weeks. Spend some time with people you love in your own house, or at least people you’ve come to tolerate. If you’ve been living with people throughout the pandemic, you’ve probably had multiple opportunities to hang out, maybe many multiple opportunities. Claudia thinks so, and I do too. Kindness is about sacrifice to some degree, says Claudia; it’s knowing the importance, both for public health and for your own safety and that of your neighbors and friends, of wearing a mask and following through. During an appearance Tuesday at the Marine Toys for Tots annual toy drive, the first lady noted that many people won’t spend time with loved ones … Claudia acknowledged that this has become a political issue, but also pointed out that it doesn’t need to be. Get yourselves talking! Kindness often costs very little, yet its value is immense. And Claudia emphasized to me that kindness requires practice, patience, and commitment. “It’s like a muscle you have to exercise,” Claudia says. And if your journey to clean clothes involves a trip to the Laundromat, why not do a favor for someone else and leave some supplies, or a few quarters, for the next person. Melania Trump is encouraging people to perform small acts of kindness to help lift the spirits of others who are feeling blue during the pandemic-tinged holiday season. A good place to start can be to pay attention to how we feel and acknowledge any distress that we notice. But, since we still live in a pandemic, and that would probably be tough to organize anyway, I’ll settle for something just as good: small acts of kindness that can be practiced safely during these pandemic days. 4 ways to show kindness during the pandemic. When this happens, kindness and compassion might feel completely alien and leave us feeling disconnected from others. Kindness, considerateness, genuineness, friendliness, call it what you will but it matters. The role of compassion and kindness during the pandemic Posted May 20th 2020 Mental Health Awareness Week, which this year has a focus on kindness, reminds us of how being kind, both to ourselves and others, maybe our biggest defence against the consequences of Covid-19. We need to get ourselves in practice with kindness; it’s not just a good idea. That’s the mission of Think Kindness, a Reno-based non-profit that has broadened its … It’s our secret superpower, but it should not be so secret. WASHINGTON – Melania Trump is encouraging people to perform small acts of kindness to help lift the spirits of others who are feeling blue during the pandemic-tinged holiday season. As the destructive impact of Covid-19 continues to emerge, so, then, do the countering acts of kindness: Alone, each small act may feel of little significance. National Centre for Mental Health, Cardiff University, Hadyn Ellis Building, Maindy Road, Cardiff, CF24 4HQ, Please enable your javascript for an optimal viewing experience, Christmas and COVID-19: looking after our mental health, Bipolar disorder and sleep: chasing the Zeds, Bipolar and pregnancy: 10 top tips for staying well, The National Centre for Mental Health (NCMH) is funded by Welsh Government through Health and Care Research Wales, Clinical Record Interactive Search (CRIS), The impact of the COVID19 pandemic and initial period of lockdown on the mental health and wellbeing of UK adults, we unite on our doorsteps to applaud our key workers, we display symbols of support in our windows, we smile with strangers at our awkwardness in diligently maintaining a 2m distance from each other in the supermarket, we donate millions to fundraising efforts such as Captain Tom Moore’s 100th birthday walk (and I shed almost as many tears of admiration), we reach out virtually to support one another, Fancourt, D., Bu, F., Wan Mak, H., Steptoe, A. WASHINGTON (AP) … From strangers buying each other's groceries to neighbours leaving flowers for one another, Facebook group The Kindness Pandemic is amplifying positive moments happening amid the coronavirus pandemic. It’s a way of something that seems nebulous far more concrete and real. As the old saying goes, you can’t pour from an empty cup. Claudia says making a written list will help actualize that feeling. So what can we do? While it may be hard to find a silver lining during COVID-19, mine has been the kindness that has come out in the communities around me. If you don’t feel like giving Jeff Bezos more of your money, a number of other programs exist with other companies to fill this charitable niche, for example, start-up Shopping Gives. Kindness falls into this category. It just does. What we do with regard to others, how we treat each other and how we treat ourselves, matters. American society, really any successful society and culture, is built around a social contract: the idea that we mutually agree on certain rules and parameters and abide by them because it makes life better overall. I promise it will still be there when you get back. But we also all have phones and laptops and TVs and all manner of technologies capable of starting conversations, but, more often than not, ending them. So, by remembering how compassion and kindness can be beneficial for both ourselves and for others, perhaps this can help us to endure these exceptional times as best we can, and emerge from the crisis as a nation united in compassion and kindness. It could turn the tide of the entire conversation. We saw your social media posts about random acts of kindness while everyone deals with the coronavirus pandemic. And so we must use our secret superpower and we must practice it. And Claudia emphasized to me that kindness requires practice, patience, and commitment. It was just in time: some Toronto food banks reported over a 50 per cent increase in visits during the pandemic. It should be baked into the social contract, but as our willingness to be kind erodes, so too does the social contract itself. Instead give another car or pedestrian the chance. In other words, when we feel supported by those around us, we feel better able to deal with the challenges of life. It’s essential. ). During these challenging times, we asked readers to share stories of sweet, unexpected gestures from friends, neighbors and strangers. I love your smile! We are people, human beings deserving of innate, and equal, dignity; but that alone doesn’t seem to guarantee goodwill and positivity anymore, maybe ever. The current fight against Covid-19 is like no other known in living history. Claudia says it’s worthwhile to take the time to actually check-in on someone, really ask “How are you?” and try to get an honest answer. *If you are experiencing an overwhelming level of distress which you are finding difficult to manage alone, please reach out. PS5 or Xbox Series X (or Neither? What counts is also letting them know that they’re in your thoughts. No matter how dire the circumstances, kindness from others is one thing we can always count on. Need I say more? WASHINGTON — Melania Trump is encouraging people to perform small acts of kindness to help lift the spirits of others who are feeling blue during the pandemic-tinged holiday season. Every single one of us is facing exceptional challenges right now, and you are probably in the minority if you haven’t felt somewhat overwhelmed at times. It’s World Kindness Week and Friday November 13th is World Kindness Day. The Kindness Pandemic was established on 14th March, 2020 by Dr Catherine Barrett, to support people who lives are impacted by COVID19. Technology has been so important in keeping us connected during the coronavirus pandemic. Research has found that those who have perceived greater kindness from others and a stronger sense of community connectedness have shown better mental health and wellbeing during the Covid-19 crisis. We set up #TheKindnessPandemic because so many people need acts of kindness right now; and so many others want to hear stories of kindness. We all order from Amazon from time to time, and probably more than that; a five-minute sign-up and you can donate to a participating charity of your choice every time you order, say, sachets of lavender to make your room nice. Gratefulness is an underrated aspect of our lives; we all have things to be grateful for, and simply reminding ourselves of that fact sets us up to feel better overall. During this pandemic, it's significant to fortify our immune system to block the virus from infiltrating our bodies. Gossip. The current fight against Covid-19 is like no other known in living history. The Next Generation of Gaming: Console Wars! Counter-intuitive, I know. So, make being kind and compassionate a priority. Kindness is spreading. Cut off all your bad habits like staying up late at … It’s essential. As we enter the holiday season, and we all begin to sniff out the best Black Friday (which, let’s face it, is like an entire month long now) deals, this is a great way to practice kindness. News and personal accounts of everyday people. Life as We Know It. We all need to laundry, right? But Claudia pointed out self-care, or allowing others to care for us, is a form of kindness too. Alice is a Psychology Assistant with the National Centre of Mental Health. But while the coronavirus outbreak has left many afraid, it has also inspired acts of kindness around the world! You know what the pandemic hasn’t stopped? If you don’t have the energy for a long conversation, make someone a music playlist and send it to them. Here we are, several weeks into shelter in place. Claudia wanted to find small actions we can all undertake during the pandemic, and this is a perfect one. You look really nice today! If you are managing to remember what date it is (the 52nd of March, right? First lady urges kindness during holiday clouded by pandemic “This year more than ever, it is important for us to all remember to be kind this holiday season,” Melania Trump said at the Marine Toys for Tots annual toy drive. Helping One Another During the Pandemic Monday: Californians share acts of kindness. Yet research is showing that our determination to win this battle is resulting in injury to our mental health. As the scope of pandemic becomes evident and our daily lives are increasingly altered, the absolute need for us to act heroically with empathy, kindness and compassion is ever present. Similar to eating, sleeping and exercising, this is arguably an essential form of nourishment which enables us to function at our best and be fully present for those around us. First lady urges kindness during holiday clouded by pandemic By DARLENE SUPERVILLE December 8, 2020 1 of 7 First lady Melania Trump offers hand sanitizer to a child as she participates in the U.S. Marine Corps Reserve's Toys for Tots Drive at Joint Base Anacostia-Bolling in Washington, Tuesday, Dec. 8, 2020. And here’s a bonus: by allowing someone to help you, you’re helping them. Wow, those shoes are super cool! Share A story. Yet together, I believe they have the potential to create a force of greater strength and contagion than that of Covid-19. We can practice, in small, effective steps, kindness, the way a musician practices piano or guitar or the way an athlete practices throwing a football or running a race. Be safe, be kind. Kindness is critical; kindness, as it has always been, is key. Kindness Pandemic - Stories of extraordinary kindness during COVID-19. I believe the reason to be something directly opposite in nature to Covid-19, and the best immune defence that we currently have against it: the human capacity for compassion and kindness. You give them the dopamine and oxytocin boost that we all need right now; kindness really is a two-way street. The Pandemic Kindness Movement was created by clinicians across Australia, working together to support all health workers during the COVID-19 pandemic. If left unchecked, this can draw us into a negative spiral and lead to symptoms of anxiety and depression. “It’s like a muscle you have to exercise,” Claudia says. Home. Yet feeling kind and compassionate to others can be difficult if we don’t feel these things toward ourselves. In this time of crisis, people everywhere are performing incredible acts of courage on behalf of others. The latest videos from fox8.com Melania Trump is encouraging people to perform small acts of kindness to help lift the spirits of others who are feeling blue during the pandemic-tinged holiday season. It was possible in part thanks to … About #TheKindnessPandemic. What does the world need right now, more than anything else? … Start with these simple tasks during the pandemic. RENO, Nev. (KOLO) - Spreading kindness one simple act at a time. We need to get ourselves in practice with kindness; it’s not just a good idea. We are all fighting to save lives: whether we are fighting the want to be close to those we care about, to ensure essential services, or on the frontline of our NHS. Melania Trump is encouraging people to perform small acts of kindness to help lift the spirits of others who are feeling blue during the pandemic-tinged holiday season. By now we’ve all seen the myriad ways communities around the world are stepping up and taking action to help others during the pandemic, showing solidarity by joining a mutual aid group or committing individual acts of generosity. You will still get where you need to go, probably at the exact same time you would’ve gotten there anyway, and you’ll actually make yourself feel good to boot. Kindness and equity can be rare during times of panic. Being kind, understanding, and considerate should be a given, but we know, especially right now, that it isn’t. Start with these simple tasks during the pandemic. If we learn anything from this situation it is that kindness can make a difference. Pandemic or no pandemic, kindness is always a good thing and we were overwhelmed how many people purchased cards from our Send a Smile range to stay connected to loved ones during … Every day, several organizations drop off donations at the library’s distribution centre—in one of the first weeks, the organizations jointly delivered 27 skids of food. To help, you can find some useful exercises online. Services and charities are still there to support you. Pin. I think KINDNESS as a concept deserves more than a week, and certainly more than a day. Play a board game; play cards; do some baking together! Put the phone away; put Tik Tok away. We all loathe the basic small talk of “how are you?” And yet we all do it. I think this one should speak for itself. performing acts of extraordinary kindness. This story is part of a series by CBC Manitoba about acts of kindness in the community during the COVID-19 pandemic. 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